unusual coolness or pale color in the calf


tingling or numbness in the calf and leg


the weakness of the leg


fluid retention


redness Dougie Hamilton Hurricanes Jersey , warmth, and tenderness of the calf


Causes of calf pain


Calf pain can be caused by overworking the muscle, cramps, and foot conditions among other reasons. Some common reasons for calf pain are:


Muscle cramp


Muscle strain


Achilles tendonitis


Sciatica


Contusion


Diabetic peripheral neuropathy


Deep vein thrombosis


Compartment syndrome


How to treat calf pain


Treatment for calf pain varies depending on the cause Jordan Staal Hurricanes Jersey , but fortunately, most cases can be easily treated at home. Here are a few tips to follow if your calf pain is due to overuse or mild to moderate trauma:


R.I.C.E. (rest, ice, compression Justin Faulk Hurricanes Jersey , and elevation): The best treatment for calf pain is R.I.C.E, (Rest Ice Compression Elevation). Use a brace like the Pro 2D Knee Cap and elevate your leg at or above heart level to reduce swelling. Apply ice packs every 20 mins for further benefit.


OTC medications: Common pain relievers such as ibuprofen or naproxen can help relieve calf pain.


Stretching: Light stretching can help ease calf pain. After the symptoms subside slightly, you should stretch your calf muscles.
Consult your doctor for calf pain caused by conditions like Deep Vein Thrombosis, compartment syndrome Sebastian Aho Jersey Sale , or Diabetic Peripheral Neuropathy or if the pain becomes more severe or does not subside within a few days.


How to prevent calf pain


Here are a few tips that should help prevent calf pain:


Stretch: Stretching prior and post exercise is the easiest way to prevent calf pain. Stretching helps repair and strengthen the calf, therefore preventing future pain and injury. Take enough time to rest between workouts to facilitate your calf muscle repair and growth.
Stay hydrated: Dehydration directly contributes to muscle cramps which leads to calf pain. Keep yourself sufficiently hydrated to perform at your peak.


Gradually increase exercise: It may be tempting to start off a new exercise regimen on a full throttle from the first day itself, but it鈥檚 important to do it gradually. Increasing your activity level too abruptly can cause injury and pain. Find an exercise plan that suits you online or work with a trainer to get best results.

Total Views: 105Word Count: 400See All articles From Author
How many Web Sites did you stumble over telling you that you don't actually need your own? Now, this is true to a certain extend but not if you are heading for the real scoop.

What we all aim for is to go from point A to B in the shortest time. A stands for where we are now and B stands for where we want to be in the future.

Why would you take the bike when you could take the car?

Or why would you take the car if you could catch an airplane?
salenflfootballjerseysshop.com/]Wholesale Jerseys[/url] Wholesale Hockey Jerseys Wholesale NFL Jerseys Cheap MLB Jerseys Cheap Authentic Nike Shoes Wholesale Kids Jordan Shoes Wholesale Air Max White Wholesale Vapormax 2018 Wholesale Nike TN Shoes