Speaking of exercise, weight training is also highly bKeto Buzz eneficial, even if you don't want to get 'ripped'. Why is it so? The greater the muscle mass, the greater the amount of calories consumed. The reason behind that is muscle consumes more energy to maintain the body than fat does. Weight training results in increasing the body's rate at which it burns calories by 15%, according to research. Muscle will aid in reducing an extra two to three hundred calories daily by just unwinding. Like the sound of that? I know I do!

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